Category: Health

Let A Dermatologist Help You Care For Your Skin

Practicing social distancing? Don’t let your skin care regimen take a back seat

When you aren’t going into the office or leaving the comfort of your home, you might be neglecting your regular beauty routine.

“Not only is it important to practice for your personal hygiene, but taking care of your skin and hair helps you to stay put-together and motivated throughout the day,” explained Marmur

Remember to put on sunscreen

You may be spending most of your time practicing social distancing, but Marmur stresses the importance of getting some fresh air when you can — and wearing sunscreen.

Invisible Shield Full Physical Sunscreen

This broad-spectrum sunscreen defends against environmental aggressors like harmful rays and pollution, which can lead to premature aging. It absorbs quickly and has a weightless feel, meaning you can wear it without feeling that sticky residue

Use gentle products

“Being indoors can actually be a new environment for your skin, so you’re probably breaking out,” noted Marmur. “So make sure you hydrate, that’s really good for your body in general — and then use products that are really gentle on your skin.”

 

How to Get Rid of Acne: Skin Care Tips from Dermatologists

It can take years — and dozens of trips to the dermatologist — to discover how to get rid of acne on your unique skin. Everyone has unique skin types, skin tones, lifestyles, and genetic histories that make it impossible to have a single piece of one-size-fits-all advice. But here at Teen Vogue, we’ve pretty much made it our life mission to figure out the best tips from the pros to point you in the right direction. We’ve seen it all and won’t recommend skincare products or acne treatments unless they’re backed up by experience and science.

Wash Your Face Daily

The first and most important rule isn’t groundbreaking: Remember to wash your face! Cleansing and treating your skin twice a day is the best way to keep breakouts away. For those emergencies when you’re just too tired to wash your face, keep a stash of face wipes in the drawer of your nightstand. This way if you get home super late and don’t feel like going all the way to the sink, you can still go to bed with clean skin!

Use the Right Face Cleanser

Buying a generic face wash won’t necessarily improve your complexion. For a cleanser to be most effective, you have to pay attention to your skin’s needs and pick the ingredients accordingly. If your skin tends to be oily, choose products with salicylic acid, benzoyl peroxide, or glycolic acid. For sensitive skin, look for gentle cleansers with lactic acid or hydrating ingredients like glycerin, which aren’t as drying as those made for oilier types.

Don’t Over-Exfoliate Your Skin

Scrubbing your face daily with grainy cleansers and exfoliating products can do more harm than good. When done too often, it can cause redness, inflammation, and irritation. “Exfoliating a pimple can pull away healthy skin cells and create an open wound and higher risk for scarring,” says Jessica Weiser, MD, from New York Dermatology Group. “Exfoliation should be done with caution, and not more than 2-3 times a week maximum.”

Regularly Change Your Face Towel

When you think about it, consistently reaching for your go-to face towel every day is like reusing a dinner napkin over and over again. Using dirty towels can harbor bacteria, and they can even introduce new bacteria to your skin, which may lead to more pimples. Thankfully, this doesn’t mean you need to reach for a new towel every single time you wash your face, according to Dr. Melissa Kanchanapoomi Levin, board-certified NYC dermatologist and clinical instructor at NYU Langone and Mount Sinai Hospital. As long as you’re truly washing off all of your makeup, you can stick to switching out your towels on a weekly basis

 

QualDerm-affiliated Dermatologist Discusses Team Building Tips in the Dermatology Times

“I think, as is the case with any line of work, [the team] has to run smoothly or the simplest tasks become difficult,” says Kevin Stein, M.D., of Winston-Salem, N.C. “If things are running smoothly, I can see 40 patients. It’s a fantastic day, I get out on time and the patients are well served and pleased. If we’re not running efficiently and doing our jobs effectively, I think most doctors can agree, we might see 25 patients and have a difficult day. It just makes our lives and our patients’ care more effective if things do run smoothly, and we work as a team.”

DOCTORS, PAS, AND NPS NEED TO SEE EYE TO EYE.

The PA or NP needs to be, to some degree, a clone of the doctor, in terms of how the doctor manages and treats patients, according to Dr. Pariser.

STAY CONNECTED — EVEN IF THEY’RE AT ANOTHER OFFICE.

Dr. Stein says his PAs are typically in outlying clinics seeing patients. “The physician assistants see mostly the ‘bread and butter’ of dermatology: rashes, they do skin cancer checks,” he says. “But I review all the charts. I know that’s not a requirement but it’s something I like to do to oversee the care of the patient.”

EACH TEAM MEMBER SHOULD BE CHARGED WITH WHAT HE OR SHE DOES BEST.

“The goal of the care team should be to allow the dermatologist to do what she or he does best, which is make a diagnosis and establish treatment plans,” Dr. Pariser says. “Then, somebody else can do the minor procedures that might be needed—the biopsy, specimen collection, patch test, etc. Somebody else can give the patient the explanation, do the hand holding and have the face time, which patients appreciate in order to get the best results of their treatment.”

DON’T UNDERESTIMATE THE VALUE OF MEDICAL ASSISTANTS.

“We use medical assistants very rigorously. We have trained, what we call ‘dermatology technicians,’ who are above and beyond the average medical assistant. Ours have had two years’ of training in our practice and who we delegate very specific tasks,” Dr. Pariser says.

 

STUDY TIPS

All of the most commonly used general dermatology texts start out with the basic science of skin, with good reason.

Understanding the function of important molecules and molecular structures is key to understanding many dermatologic disorders.  For that reason, the correlation between pathophysiology and clinical findings make this topic a favorite for second and third-order questions on the boards.

If you are looking for additional study resources and have not done so already, visit Next Steps in Derm’s sister site – Derm In-Review.  Derm In-Review is a complete collection of board study materials – and one of the top choices for Derm residents!

Studying for the upcoming Board exam? As we all know, it’s a stressful task that can feel daunting at times. However, residents need not fear; with the proper resources and good study habits you can feel well-prepared for this exam

 

Tips for Taking Care of Your Skin

Sometimes it may seem like your skin is impossible to manage, especially when you wake up and find a huge zit on your nose or a cold sore at the corner of your mouth. The good news is that there are ways to prevent and treat common skin problems

Acne

A pimple starts when the pores in the skin become clogged with a type of oil called sebum, which normally lubricates the skin and hair. Acne is common during puberty when hormones go into overdrive, causing the skin to overproduce sebum. Because many oil-producing glands are on the forehead, nose, and chin, this area — the T-zone — is where a person is most prone to pimples.

Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don’t scrub. Overwashing and scrubbing can cause skin to become irritated. After cleansing, the American Academy of Dermatology (AAD) recommends applying an over-the-counter (no prescription needed) lotion containing benzoyl peroxide.

Don’t pop pimples. It’s tempting, but here’s why you shouldn’t: Popping pimples can push infected material further into the skin, leading to more swelling and redness, and even scarring. If you notice a pimple coming before a big event, like the prom, a dermatologist can often treat it for you with less risk of scarring or infection.

Avoid touching your face with your fingers or leaning your face on objects that collect sebum and skin residue like your phone. Touching your face can spread the bacteria that cause pores to become inflamed and irritated. To keep bacteria at bay, wash your hands before applying anything to your face, such as treatment creams or makeup.

If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose

Must Know Things About Chiropractor

What to Look for When Choosing a Chiropractor

Try to get a referral. Friends, neighbors, family, and especially your primary medical doctor may recommend a chiropractor.

Check if any of the recommended chiropractors are covered by your insurance plan. If you receive a strong recommendation for someone not on that list, you might consider out of network benefits or even private payment.

Do a quality check for credentials by accessing your state licensing board’s website to confirm qualifications and any possible disciplinary action

Research the condition(s) for which you are seeking treatment. There are any number of credible websites and library resources offering information on conditions like back pain, sciatica, herniated discs, and other musculoskeletal conditions commonly treated by chiropractors.

Visit the practice website. Many chiropractors have websites, and these can be informative. Are they patient-oriented? Are they consistent with the scientific evidence you have learned about your condition?

 

How To Choose The Right Chiropractor

It is estimated that Doctors of Chiropractic treat over 27 million Americans annually, with a chiropractic adjustment being performed around 1 million times every business day in the US.

There are many known benefits of chiropractic treatment, which has made it such a popular treatment. However, when choosing the right chiropractor you can be overwhelmed with the options, and with the average session costing around $65, it’s an expensive decision to make.

To ensure you get the most from your treatment, take a look at our frequently asked questions. We hope they will help inform you, not simply about how to choose a chiropractor but most importantly, how to choose the right chiropractor.

There are also additional treatments that Doctors of Chiropractic offer that may be beneficial to you when treating and managing your pain. Treatments include acupuncture, nutritional counselling, massage therapy, interferential electrical muscle stimulation, cryotherapy and heat therapies.

Before you book your appointment you can discuss how treatment plans are put together and expected timescales. Of course it is very difficult for a professional to say without reviewing you, however they should be able to give you a rough estimate based on your described symptoms.

 

How To Find A Good Chiropractor

Chiropractors today in many parts of the world are an important part of a comprehensive and integrated healthcare system aimed at prevention. Because there are no drug interactions to worry about and very few, if any, side effects, Chiropractic is often offered as a treatment to most common neuro-musculoskeletal conditions with other pain management methods. So finding the best and right Chiropractor will help you on your road to health and recovery.

Integrity and confidence of the Chiropractor.

One of the first things to be aware of in a Chiropractic doctor is personal and professional integrity. A doctor with integrity has both trust and confidence in each and every one of his patients that confidence is a reflection of his/her pride in providing proper treatments and getting you the results you expect or agreed upon. The right Chiropractor will render only the best treatment for your health needs to get the quickest and best results. If Chiropractic is not the proper treatment for you, the right Chiropractor will have no problem referring you to another health care professional to manage or co-manage your case.

Word of mouth and Reviews

This is absolutely a great place to start for anyone who has anxiety or doubts about finding the right Chiropractor or Chiropractic clinic. A Positive word of mouth regarding the health professional you are seeking is a very good sign and it eases anyone’s doubts or worry’s. If you are considering chiropractic for the first time or considering choosing a different chiropractor, listen to others in your network more than the just ads.

Clinical competency and experience of the clinician.

For those seekers, We cannot emphasize this enough how extremely important this is. Doctors of Chiropractic have been through extensive training and education to become healthcare providers. This training includes proper examination, proper diagnosis, and proper treatment protocols. If a Chiropractor lacks in any one of these three essential areas, he or she should not be treating you. Choose a Chiropractor or Chiropractic Clinic with the highest of standards and ethics.

A Willingness to refer to the Chiropractor

For Some Chiropractors or Chiropractic Clinics, they seem to treat conditions that are out of the realm of Chiropractic. This relates to Tip #2 and #4 because treating a smorgasbord of conditions does not imply and/or make a Chiropractor great or right; it implies lack of focus and knowledge. Although chiropractic treatment with an underlying disease is fine (assuming no contraindications for treatment), chiropractors should not be treating you specifically for that disease or claiming they cure conditions such as cancer, diabetes, heart disease or other illnesses.

 

What are the things you should look for when choosing a new Chiropractor

Currently in Australia we have two types of Chiropractic sub-types emerging, these are ‘Wellness Based Chiropractors’ and ‘Evidence Based Chiropractors’. Evidence based practice just means the Chiropractor will work similarly to a physiotherapist and use a biomedical/mechanical model of care. This means they are looking at the movement and function of your muscles and spine, and where available, they will adhere to what is considered ‘best practice’, based on current research. Generally, they will schedule your care based on pain and function.

to X-ray or to not X-ray?

Taking X-rays without any medical question, unless the Chiropractor is a Gonstead trained Chiropractor, is usually part of the Wellness Chiropractors approach to care. They will usually want an X-ray at your initial appointment and have you return in a day or so for your treatment. Evidenced Based Chiropractors (EBC) will treat without the need for X-rays unless they are deemed medically necessary. This may be ruling out some sort of pathological risk or just to establish if there any congenital abnormalities to consider. These X-rays are usually bulk-billed and not charged to you

What techniques do they use

This question is crucial for you to look for in a new Chiropractor especially if you have seen a Chiropractor before and know what works well for you. If you’re used to seeing and SOT/NET/NOT or other low force Chiropractor you would probably find a Gonstead/Sports based Chiropractor very different. As a low force practitioner i would often have patients coming in only to ask to ‘just get cracked’ and they would be disappointed when i advised that i was probably the wrong Chiropractor for them. So do your research and find a Chiropractor that uses techniques you like or a are used to. If you don’t know what techniques you like, then the only way to find out is to try!

Check out their reviews

As AHPRA registered practitioners we are not allowed to offer testimonials on our website from patients. However we are ok to have recommendations and reviews on independent websites such as Google or Facebook. So take a quick look through the reviews but also take them with a pinch of salt too. One patients’ experience may be totally different to yours, especially if the Chiropractor has 15 ratings at 5 stars and then 1 bad review because the receptionist was having a tough day.

How do they take their bookings?

Many patients don’t mind pre-booking their appointments with the receptionist as they may be terrible at keeping appointments or they may not keep up with their recommended schedule of care. However, in a world of convenience and ‘ i want it now’ kind of approach, I prefer having an online booking Chiropractor. This means I can see what’s available, cancel, reschedule and generally control my booking based on my busy schedule. Without this, i would definitely be a crisis care patient! Yes i am ashamed to admit this.

 

How to Find a Good Chiropractor

Whether you are young or old, skinny or fat, tall or short, over 25,000,000 million American people visit a chiropractor annually. In fact, about a million people a day received chiropractic adjustments. But, how did they find the chiropractor they liked? Most people begin by asking their family and friends to get their opinion. others, pick a random name out of the phone book, Some have had success using online directories like SmartGuy.com, which lists thousands of local professionals such as chiropractors, many with ratings you can verify. Regardless, here are a few things that will help you find a good chiropractor.

Get Organized

Make sure you know before you see any chiropractor the specific issues you are having. After all, there are more than 100 named chiropractic methods, each varying in the approach and reason for treatment. The chiropractor might get X-rays,or utilize spinal motion or perhaps responses to various “touch” point challenges to try and determine the problem and associated remedy.

Interview them

Before starting any chiropractic treatment, it is usually best to conduct a telephone interview or request an in-office consultation to learn more about the chiropractor, the clinic, and techniques used. While they might tell you everything is on their website, you should require a personal consultation to discuss these details and at the same time, make sure you like his demeanor. For most people, it is important to feel comfortable with the chiropractor and the clinic to have an overall positive treatment experience.

Secure a cost estimates

The cost of chiropractic care will vary according to where you live and the type of coverage(if any) that you already carry. If you have health insurance, check your insurance policies to see if it is included. If the pain is a result of an auto accident for example, it is often covered. You will need to check your policy as your insurance may require you use chiropractors only within your provider network or stipulate that care must be approved in advance, require a copay, or have limits on the number of visits covered. In terms of your initial visit, the cost will probably include an examination and often a set of X-rays (approximately around $160). The charges for more extensive examinations and X-rays will of course be higher. As for subsequent visits for care, they might cost in the neighborhood $50 to $90 per visit, again related to the number of services needed for your care.

Look into references and past jobs

As you would for any doctor, you will want to look into their references. Begin by asking for a list of past clients from each chiropractor you are considering. Find out how long they were (or are) treated, how has it helped and if they experienced any issues working with the chiropractor or their office

Look into reviews

Before using the chiropractor, look and see if they have a BBB rating or SmartGuy rating. You can also enter the chiropractor’s name followed by the words “rip off” or “scam” or “injury” and see if anything comes up. You might also find some information on their company at through local medical sites.

Find The Best Dentist Near You

Tips for Choosing a Dentist

Schedule an exam appointment

Pick your favorite dental office and schedule an appointment for a checkup and cleaning. Ask the dentist for a complete report on your oral health. Be suspicious if the dentist recommends a long list of treatments, such as new fillings, crown replacements or oral surgery. Request a written treatment plan. If it seems unreasonable, get a second opinion from another dentist. If you’re not comfortable with your experience, look for another dentist.

Swing by for a visit

After identifying your top choices, stop by each office for a quick visit. Is there plenty of parking? It is easily accessible? As you enter the office, look around. Is the office clean and organized? Are the dentist and team members friendly and helpful? Do you feel welcome and comfortable there? If you can, meet the dentist or hygienist. After your visits, make a list of pros and cons for each office to help you in choosing a dentist.

Review office websites

Most dentists have a website with information about their office, along with pictures, policies, philosophy and background information. Review the information, looking for answers to these questions.

Check patient reviews

Read reviews of the dentists on your list. Make sure to read the comments posted by patients. Also ask your friends, family, neighbors, co-workers or doctor for feedback on choosing a dentist. And find out who they prefer.

Consider office location and hours

Most people choosing a dentist look for a dental office close to their home or work. They find it easier to schedule appointments before going to work, during lunch, or later in the day when they’re headed home. Look for dentists in your preferred area. Then check the office hours to make sure they fit your schedule.

 

Key Tips for Choosing the Best Dentist for You

Find Your Dentist Today

Now that you have these tips on Choosing The Best Dentist in your area, start your search today. Consider experience, recommendations, the facility, and most importantly how comfortable you feel in the office.

Quality Labs and Materials

You also want to make sure your potential dental office works with the best materials and labs. Your dentist should use biocompatible materials for restorative treatments, since these materials are less invasive to your health and last longer.

Emergency Visits

A good reliable dentist should be able to handle any dental emergencies if they arise. However, some dentists might refer you elsewhere for emergency care. You’ll want to know how to reach your dentist if there is an emergency, and what will happen id there an emergency situation.

Testimonials

Check out your dentist’s website, and other websites for testimonials. This will help you figure out what kind of treatment you can expect from this dentist. You can also ask around for dentist referrals to find a good match.

Educational Background

Make sure your dentist has certificates and are members of associations. See if your potential dentist has completed any specialized training, and how long their practice has been in business. You also want to consider if this dentist does any ongoing or continued education or training.

 

Helpful Tips for Choosing the Right Dentist

Do Your Research

When it comes to finding any product or service in the modern age, technology is your friend. A quick search on your favorite search engine can pull up the best dental offices in your area. However, it’s not always about which one is closest. Convenience is nice, but expert care should not take a backseat to it. Check for customer reviews, especially the most detailed ones, to find out how previous customers’ experiences panned out. If reviews are overwhelmingly positive, that accounts for something, and you should seriously consider that particular dental office. Often, customers who had positive experiences are more likely to have customer reviews next to the dental office’s information. Naturally, offices that don’t have reviews or have low star ratings speak for themselves, and you should definitely avoid them.

Ask Friends and Family

If you’re looking for more an up-front account of a specific dentist’s services, asking any close friends, co-workers, and family is your best bet. Anyone who heavily advocates a dentist shows they’re incredibly satisfied with the services received. Some might even see the opportunity to get a referral.

Pay Them a Visit

After doing your research and asking everyone close to you, compile a short list of the best dental offices.

Consider the Value

For yourself or for your family, you need a reliable, regular dentist to keep your teeth in good health. Different dental offices will have their own strengths. If cosmetic dentistry is a higher priority, perhaps you’ll want to go out of your way to choose a more experience cosmetic dentist. If you’re wanting something that’s easily within reach, reliable, and affordable, consider your local dentistry options. Weigh your needs with what they offer, and compare prices as needed, in order to help you find the dentist that fits just right for you.

 

Pro Tips on Choosing the Best Dentist with Best Dental Clinics

The Length of Experience Matters – When you want to elect for the very best, a clinic which has several years of expertise can assure you of reliable services. You can also rely on”word of mouth” in which you may have the ability to understand if a clinic is reliable or not. When it is widely suggested by various folks, it is a great sign that you are in good hands.

High-Tech Facilities and Amenities – A trusted dental clinic must have X-ray facilities and other amenities which help in providing reliable dental solutions to everybody. Always choose a clinic which uses complete facilities and amenities. A clinic should also adhere to cleanliness and sanitation policies to make sure that every patient is given superb service.

Wide Choices of Dental Services – Dental clinics may change in the types of services they provide. Some practices only provide the most common dental services. On the flip side, some supply cosmetic dentistry including laser teeth whitening, gum depigmentation, crowns, bonding, and a lot more.

 

Tips for Choosing the Right Dentist

  • Personalized Treatment Plans. One dental procedure does not fit all! In other words, everyone is unique and deserves individualized care and a personalized treatment plan.
  • Modern Dental Technology. While dentistry is entirely possible in an old-fashioned dental office, today’s state-of-the-art dental technology can help make your appointment quicker and easier.
  • Emergency and Same-Day Appointments. No matter how well you take care of your teeth, dental emergencies happen. If you choose a dentist who welcomes last-minute appointments, you’ll know exactly who to call if an emergency arises.
  • All Dental Services in One Office. Most people appreciate the ability to visit the same office for all their dental care needs. Selecting a dental office that can provide almost all dental services in one convenient office can be a true benefit.
  • Dental Insurance and Payment Plans. What good is dental insurance if yours will not accept it? Finding a dentist that is in-network with several dental insurance plans is ideal. Also, a dentist who welcomes flexible payment plans can help make it easier to pay for high-quality dental care.

© 2020 Prodezign